Weigh In record (no journal entry) for 02 September 2021
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125.9 lb
Lost so far: 57.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1184 kcal
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Fat: 41.71g | Prot: 75.19g | Carb: 121.08g.
Breakfast: Taeq Ovo Orgânico, Apis Flora Extrato de Própolis, Vida Boa Farinha de Berinjela, Native Açúcar Demerara, Piracanjuba Leite Desnatado, Toddy Achocolatado, Café. Lunch: Sementes de Linhaça, Quinoa, Ceifeiro Semente de Chia, Bonq Queijo Coalho Zero Lactose , Cepêra Molho de Pimenta Chipotle, Orégano, Taeq Ovo Orgânico, Da Terrinha Tapioca. Dinner: Danone Yopro 15G High Protein Banana, Geladinho, AdeS Leite de Soja Original, Integralmedica Whey 100% Pure Cookies & Cream, Hershey's Chocolate 40% Cristal. Snacks/Other: Bonq Queijo Coalho Zero Lactose , Nestlé Nesfit Aveia e Mel. more...
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losing 1.0 lb a week
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