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I have lost the 20 pounds I wanted to, now to maintain it. Walking daily. Can’t waiting to start backpacking when the weather cools a bit this month and next. Life is good.
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122.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1058 kcal
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Fat: 48.19g | Prot: 69.49g | Carb: 90.07g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Almond spice granola. Lunch: Taco Cabana Crispy Chicken Taco, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Wegmans Panko Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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 Comments
Good for you, keep up the good work!!
02 Sep 21 by member: cmj29
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02 Sep 21 by member: RN16
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