Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mgutierrez216
Journal
09 Mar 11
mgutierrez216's Journal, 09 March 2011
mgutierrez216's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2011
243.0 lb
Lost so far:
12.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1924 kcal
Fat: 95.23g | Prot: 77.55g | Carb: 184.94g.
Breakfast:
Maple & Brown Sugar Instant Oatmeal.
Lunch:
Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables, Diet Rockstar Energy Drink (Large Can).
Dinner:
Philly Cheese Steak, Wingers, Chicken wings.
Snacks/Other:
Premium Peanut Butter Chip Ice Cream.
more...
3264 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mgutierrez216's weight history
view complete history