Weigh In record (no journal entry) for 09 March 2011
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1499 kcal
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Fat: 49.83g | Prot: 64.85g | Carb: 198.34g.
Breakfast: coffee black, Laughing cow cheese, crackers. Lunch: tomato, lettuce, white rice, tilapia. Dinner: McFlurry with Oreo Cookies, Quarter Pounder, French Fries (Small). Snacks/Other: Crispy Oat Bars - Apple Cinnamon. more...
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losing 0.8 lb a week
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