Weigh In record (no journal entry) for 09 March 2011
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2126 kcal
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Fat: 55.58g | Prot: 103.08g | Carb: 282.33g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Fat Free Salad Dressing, Chicken Breast, Garden Salad. Dinner: Butter (Salted), Toasted French or Vienna Bread (Includes Sourdough), White Rice, Shrimp Creole. Snacks/Other: Angel Food Cake, Pinot Noir Wine, lemon meringue pie. more...
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3457 kcal
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Activities & Exercise:
South to Elrod - 18 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Desk Work - 9 hours. more...
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steady weight
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