Weigh In record (no journal entry) for 09 July 2014
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1335 kcal
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Fat: 68.28g | Prot: 55.04g | Carb: 143.51g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Great Value 0% Fat Free Milk, Blueberries (Unsweetened, Frozen) , Bananas , Oatmeal. Lunch: Great Value Brown Rice, Butter , Cauliflower, giant brand chicken leg quarters. Dinner: Publix Red Delicious Apple (Large), Butter , giant brand chicken leg quarters, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Roasted Salted Almonds. Snacks/Other: Bananas , Thomas' Light English Muffin, Jif Reduced Fat Creamy Peanut Butter. more...
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losing 0.7 lb a week
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splendiferous21's weight history
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