Weigh In record (no journal entry) for 02 September 2021
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224.9 lb
Lost so far: 75.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1090 kcal
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Fat: 42.61g | Prot: 80.30g | Carb: 103.11g.
Breakfast: Bio Max Биокефирный 1%, Голубика, Инжир, Эвалар Протеиновый Коктейль со Вкусом Ванили, Нектарины, Магнит Банан, Вкуснотеево Творог Обезжиренный. Lunch: Пискаревский Сметана 15%, Каравай Хлеб Столовый, EatMeat Шпик Классический, Борщ. more...
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losing 5.7 lb a week
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