Weigh In record (no journal entry) for 24 May 2010
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2186 kcal
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Fat: 49.85g | Prot: 97.99g | Carb: 290.05g.
Breakfast: Apricot Jams and Preserves, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Whey Protein, Strawberries with Sugar, Cheerios. Dinner: Baguette, Extra Virgin Olive Oil, Bay Scallops, Red Table Wine, Coleslaw, Butter, Pasta with Vegetables. more...
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3467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 10 hours and 20 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 5 minutes, Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.5 lb a week
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