Weigh In record (no journal entry) for 02 September 2021
|
167.6 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
1203 kcal
|
Fat: 20.19g | Prot: 71.14g | Carb: 189.37g.
Breakfast: Ja! Delikatess Kochschinken, Penny Markt Frischkäse Leicht , Mischbrot, Yokebe Forte. Lunch: Gut & Günstig Milchreis. Snacks/Other: WellMix White Peanut Toffee. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|