Weigh In record (no journal entry) for 02 September 2021
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1052 kcal
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Fat: 38.91g | Prot: 111.06g | Carb: 60.23g.
Breakfast: Помидоры, Микоян Карбонад, Первый Вкус Сыр Адыгейский, Батон. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Хайнц Кетчуп Томатный, Куриная Грудка Отварная, Heinz Горошек Нежный. Dinner: Первый Вкус Живой Йогурт без Сахара Классический, Варенька Малиновое Варенье, Творог 5%. more...
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2353 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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