Weigh In record (no journal entry) for 09 July 2014
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219.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1030 kcal
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Fat: 37.00g | Prot: 62.00g | Carb: 109.00g.
Breakfast: Ore-Ida Tater Tots, Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Crab Stuffed Flounder. more...
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losing 14.0 lb a week
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rabavm's weight history
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