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@ketomanlife
Journal
02 Sep 21
@ketomanlife's Journal, 02 September 2021
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Weigh In record (no journal entry) for 02 September 2021
221.8 lb
Lost so far:
0 lb
.
Still to go:
76.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2021:
1352 kcal
Fat: 86.08g | Prot: 67.34g | Carb: 76.82g.
Dinner:
Beyaz Peynir, Tarabya Tam Yağlı Taze Kaşar Peyniri, Kırmızı Domates, Salatalık (Kabuklu), Bio Mera Organik Yumurta Organik Yumurta.
Snacks/Other:
Yaş Pasta, Magnum Double Çikolata.
more...
4819 kcal
Activities & Exercise:
Bisiklete - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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