Weigh In record (no journal entry) for 02 September 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2116 kcal
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Fat: 28.66g | Prot: 139.41g | Carb: 319.48g.
Breakfast: Landbäckerei Weizenmischbrot, Nestle Cini Minis Churros, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt, Chiquita Banane, K-Classic Milch 1,5%, Grünländer Leicht, Pink Lady Äpfel, Ehrmann High Protein, Ehrmann High Protein Pudding Vanilla. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Barilla Nudeln Gekocht. more...
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losing 6.2 lb a week
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