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I weighted right before bed today. Up early for work and wrote down everything I ate and kept everything as 1 cup serving. Not happy with 256 when yesterday I was 253.
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256.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1478 kcal
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Fat: 83.25g | Prot: 65.42g | Carb: 113.97g.
Breakfast: Pepperoni and Sausage Pizza. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ortega Original Taco Sauce, Great Value All Natural Sour Cream, Tostitos 100% White Corn Bite Size Tortilla Chips, Kroger Ground Beef Chuck 80/20. Dinner: Cucumber (Peeled) , Italian Salad Dressing (Reduced Calorie) , KFC Macaroni & Cheese (Individual), Great Value Sauerkraut, Thousand Island Dressing, Toasted Rye Bread, Kroger Deli Thin Sliced Roast Beef. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Arm and wrist circles forward and backwards - 18 minutes, Ankle rotation forward and backwards - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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