Weigh In record (no journal entry) for 02 September 2021
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151.0 lb
Lost so far: 7.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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265 kcal
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Fat: 11.58g | Prot: 13.06g | Carb: 25.51g.
Breakfast: Indomie Kaldu Ayam, Sosis Ayam. more...
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losing 0.2 lb a week
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