Weigh In record (no journal entry) for 30 June 2014
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1488 kcal
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Fat: 46.30g | Prot: 119.71g | Carb: 151.76g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Blueberries , Sabra Classic Hummus, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots , Food Club Lowfat 1% Cottage Cheese. Dinner: Driscoll's Strawberries, Papa Murphy's Pizza Barbecue Chicken deLITE. Snacks/Other: Stauffer's Original Animal Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 4.2 lb a week
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