Weigh In record (no journal entry) for 01 September 2021
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132.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1082 kcal
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Fat: 48.32g | Prot: 48.02g | Carb: 127.11g.
Breakfast: Catupiry Requeijão Cremoso Light, Tangerinas, Ovo Mexido, Café Expresso, Água com Limão. Lunch: Cenouras Cozidas, Camil Proteína de Soja Texturizada, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Vagem Cozida. Dinner: Panco Pão 100% Integral Zero, Guacamole com Tomates. Snacks/Other: Vitao Doce de Abóbora com Coco, Docinho Romeu e Julieta, Brigadeiro, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . more...
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losing 1.0 lb a week
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