wstephen's Journal, 09 July 2014

256.8 lb Lost so far: 6.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 40.00g | Prot: 41.00g | Carb: 639.00g.   Breakfast: Dannon Oikos French Onion Dip, Snyder's of Hanover Mini Pretzels, Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Kraft Mayo Real Mayonnaise, Oscar Mayer Chopped Ham, Sara lee whole grain white sara lee whole grain white. Snacks/Other: Lipton Diet Mixed Berry Green Tea. more...

3412 kcal

Activities & Exercise: Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...