Weigh In record (no journal entry) for 09 July 2014
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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926 kcal
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Fat: 43.31g | Prot: 55.21g | Carb: 76.15g.
Breakfast: Avocados, Fresh Pork Sausage, Fried Egg. Lunch: Whole Catch Wild Alaskan Halibut, Bolthouse Farms Classic Balsamic Dressing, Subway Banana Peppers, Chop't Avocado, Oscar Mayer Deli Fresh Meats Honey Smoked Turkey Breast, Dole Spring Mix Salad. Snacks/Other: Sweet's Quality Candies Salt Water Taffy, Melissa's Bing Cherries. more...
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losing 7.0 lb a week
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