Weigh In record (no journal entry) for 01 September 2021
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176.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1127 kcal
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Fat: 28.43g | Prot: 118.49g | Carb: 99.97g.
Breakfast: Dave's Killer Bread Good Seed Bread, Member's Mark Pepper Jack Cheese, Kirkland Signature Organic Strawberry Spread, Vital Proteins Collagen Peptides, Premier Nutrition Premier Protein Cafe Latte, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Brown Rice (Medium-Grain, Cooked) . Lunch: Member's Mark Natural Creamy Peanut Butter, Broccoli , Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast. more...
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losing 1.4 lb a week
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