Weigh In record (no journal entry) for 01 September 2021
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178.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1000 kcal
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Fat: 77.82g | Prot: 40.13g | Carb: 32.26g.
Breakfast: Folgers Columbian Coffee, Farm Fresh Hard Boiled Eggs, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions, G Hughes Sugar Free Dipping Sauce Yum Yum, Lettuce, Claussen Kosher Dill Pickle Halves. Snacks/Other: Chocolate Chip Cookie Dough Fat Bomb, Keto Chocolate Chip Cookie. more...
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gaining 0.5 lb a week
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