Weigh In record (no journal entry) for 01 September 2021
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145.7 lb
Lost so far: 69.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1280 kcal
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Fat: 44.43g | Prot: 52.54g | Carb: 167.16g.
Breakfast: Carrot Muffin, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blueberries, Peaches & Apples . Lunch: The Foodie Market Pumpkin Seed, Cashew and Hemp Seed Quinoa Bar, Alpro Soya Sweet Caramel Dessert, Gala Apples, Cow & Gate Apple & Pear Purée . Dinner: Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea. more...
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losing 0.8 lb a week
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Lizzy E's weight history
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