Weigh In record (no journal entry) for 31 August 2021
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151.6 lb
Lost so far: 46.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2234 kcal
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Fat: 24.15g | Prot: 68.70g | Carb: 429.45g.
Breakfast: Увелка Перловка. Lunch: Соевый Соус, ITLV Оливки Зеленые без Косточки, Kamis Горчица Французская, Огурец (с Кожурой), Помидоры, Салат Айсберг. Dinner: Морковь, Лук. Snacks/Other: Черная Смородина, Манная Крупа. more...
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gaining 0.8 lb a week
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