Weigh In record (no journal entry) for 01 September 2021
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249.4 lb
Lost so far: 5.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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629 kcal
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Fat: 37.17g | Prot: 31.72g | Carb: 46.50g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, Butter , Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Dutch Country Whole Wheat Bread, Isaly's Chipped Chopped Ham. more...
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losing 2.1 lb a week
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