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Rauf ist es schneller gegangen.😭 Aber Hauptsache es geht abwärts!
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163.1 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1645 kcal
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Fat: 31.24g | Prot: 112.00g | Carb: 199.18g.
Breakfast: Alpro Mandelmilch Ungesüßt, Tali Heidelbeeren Gefriergetrocknet, Verival Bio Classic Porridge, Rosan Kaffeobers. Lunch: Perutnina Smoked Turkey Breast, Alnatura Roggen Vollkornbrot. Dinner: SPAR Mandeln Blanchiert, Perutnina Smoked Turkey Breast, Alnatura Roggen Vollkornbrot, Efko Pfefferoni Scharf Fruchtig, Felix Aufschnitt Gurken in Feinen Scheiben. Snacks/Other: Rosan Kaffeobers. more...
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losing 1.2 lb a week
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