Weigh In record (no journal entry) for 09 July 2014
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2014:
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1148 kcal
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Fat: 57.98g | Prot: 57.76g | Carb: 96.14g.
Breakfast: Sugar, Frisco Coffee, First Choice 2% Low Fat Milk, Green Tea, First Choice Full Cream Milk, Weet-Bix Weet-Bix, Honey, Granulated Sugar. Lunch: First Choice Full Cream Milk, Sugar, Frisco Coffee, Scrambled Egg. Dinner: First Choice Full Cream Milk, Frisco Coffee, Granulated Sugar. Snacks/Other: Stewed Chicken Thigh, Mashed Potato, Yum Yum Smooth Peanut Butter. more...
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2063 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Comments
09 Jul 14 by member: Deb_N
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