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jasonfahy
Journal
09 Mar 11
jasonfahy's Journal, 09 March 2011
jasonfahy's Profile
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Weigh In record (no journal entry) for 09 March 2011
237.0 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1232 kcal
Fat: 36.89g | Prot: 42.75g | Carb: 185.54g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Jelly Doughnut, Lemon Pudding, Strawberries, Praeventia, Stouffers Meatloaf.
more...
2645 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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