Weigh In record (no journal entry) for 01 September 2021
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141.1 lb
Lost so far: 30.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1185 kcal
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Fat: 49.35g | Prot: 71.80g | Carb: 107.50g.
Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar. Lunch: Urbano Arroz Parboilizado , Camil Feijão Preto Cozido, Alface, Beterrabas, Sobrecoxa de Frango, Chuchu. Dinner: Coxa de Frango, Inhame. Snacks/Other: Brigadeiro, Pão Francês, Ovo. more...
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1643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.0 lb a week
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