One month of healthy eating: hummus, spinach, fruit and red meat 1x/week. No sugar except once. 🤪 Lost 4.2 pounds. 😕
|
165.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
300 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
|
losing 0.9 lb a week
|