Weigh In record (no journal entry) for 01 September 2021
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152.8 lb
Lost so far: 4.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1905 kcal
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Fat: 84.63g | Prot: 79.50g | Carb: 226.83g.
Breakfast: Lily's Semi-Sweet Style Baking Chips, Grapes, Strays Organic Organic Whole Milk European Style Vanilla Yogurt, Low Karb Keto Nut Granola Blueberry Cinnamon, Inked Organics Multigrain Bread, Kirkland Signature Creamy Almond Butter. Lunch: Roy Rogers Roast Beef Sandwich, Kirkland Signature Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Strawberry Spinach Smoothie. Snacks/Other: Starbucks Grande Iced Apple Crisp Macchiato, Sugar, Carnation Evaporated Milk, Sugar, to Honest Creamer. more...
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1933 kcal
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Activities & Exercise:
Kick boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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