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gesichtsschmerzen 16:30 U
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190.0 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2764 kcal
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Fat: 138.11g | Prot: 139.30g | Carb: 235.31g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, Linsencurry, Thermomix Blumenkohl-Bratlinge, Zander, Gepa Grand Chocolat Cardamom, Söbbeke Magerquark, Ener Bio Haferkleie . Dinner: Meica Deutschländer, Ehrmann High Protein Pudding Vanilla, Voelkel Tomatensaft , Continente Gebäck Bolachas Com Sementes E Choco. more...
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losing 4.6 lb a week
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