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rastachic
Journal
09 Mar 11
rastachic's Journal, 09 March 2011
rastachic's Profile
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Weigh In record (no journal entry) for 09 March 2011
191.8 lb
Lost so far:
4.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
2009 kcal
Fat: 36.59g | Prot: 104.38g | Carb: 266.34g.
Breakfast:
skim milk, cheerios.
Lunch:
orange juice, cucumber, CHICKEN.
Dinner:
catelli harvest, chicken.
Snacks/Other:
red wine, minello orange.
more...
2652 kcal
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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