Weigh In record (no journal entry) for 01 September 2021
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235.8 lb
Lost so far: 27.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2021:
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864 kcal
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Fat: 39.20g | Prot: 92.02g | Carb: 44.83g.
Breakfast: Pork Chops (Top Loin, Boneless), Coffee (Brewed From Grounds), Roma Tomatoes, Eggland's Best Large Grade A Eggs, Onions, Egg White, Mushrooms. Dinner: Best Choice Sliced Ripe Olives, Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas, Banana Pepper, Onions, Mushrooms, Oscar Mayer Premium Shaved Smoked Ham. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 36 minutes, Driving - 20 minutes, Showering - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 14 minutes, Cooking - 20 minutes. more...
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losing 0.7 lb a week
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