Weigh In record (no journal entry) for 01 September 2021
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278.0 lb
Lost so far: 107.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1282 kcal
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Fat: 40.99g | Prot: 111.71g | Carb: 122.02g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Azeite de Oliva, Tomates, Batata Inglesa Cozida, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Linea Gelatina de Uva, Catarinense Ômega 3, Laranjas. more...
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losing 3.1 lb a week
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