Weigh In record (no journal entry) for 01 September 2021
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189.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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4448 kcal
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Fat: 173.26g | Prot: 148.06g | Carb: 548.77g.
Breakfast: McVities Digestive Wheat Biscuits, Bacon (Cured, Microwaved, Cooked), Fried Egg, Benefiber Fiber Supplement. Lunch: Del Monte Canned Corn. Dinner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: McVities Digestive Wheat Biscuits. more...
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gaining 7.0 lb a week
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XO OX's weight history
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