MobileGoo's Journal, 01 September 2021

191.6 lb Lost so far: 73.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 40.16g | Prot: 66.87g | Carb: 228.40g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread. Lunch: Piller's Cooked Roast Beef, Dimpflmeier Light Rye Bread, Gray Ridge Large Eggs, Becel Light Margarine. Dinner: Piller's Smoked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), President's Choice Blue Menu 100% Whole Wheat Bread, Tomatoes, Kraft Miracle Whip Calorie Wise, Selection Mixed Vegetables, Bananas, President's Choice Blue Menu Celeb Margarine. Snacks/Other: Christie Chips Ahoy!. more...

3128 kcal

Activities & Exercise: riding mower - 35 minutes, Weed trimming - 2 hours and 58 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...