Weigh In record (no journal entry) for 01 September 2021
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2021:
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1202 kcal
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Fat: 57.94g | Prot: 27.77g | Carb: 153.30g.
Breakfast: Coffee with Milk, Gero Goji Berry Fruit Yogurt. Lunch: Sunflower Oil, Vegetable Spring Roll, Woolworths Beef Samoosas, Avocados, Potato. Dinner: Strawberries, Pawpaw, Apples. Snacks/Other: Tap Water, Coffee with Skim Milk, Freshpak Green Tea. more...
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gaining 6.2 lb a week
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