CBB14's Journal, 01 September 2021

166.7 lb Lost so far: 8.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 62.89g | Prot: 70.32g | Carb: 126.15g.   Breakfast: Boiled Egg. Lunch: Mars Milky Way Midnight Candy Bar (Miniatures), T. Marzetti Simply Dressed Lemon Vinaigrette, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Blueberries , Great Value Organic Cooked Quinoa. Dinner: Peanut Butter Cookie, Peanut Butter Cookie, Fritos Original Corn Chips, Heinz 57 Steak Sauce, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . more...

2137 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...