Weigh In record (no journal entry) for 01 September 2021
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198.4 lb
Lost so far: 9.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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572 kcal
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Fat: 15.33g | Prot: 35.85g | Carb: 72.40g.
Breakfast: Jamps Chips de Batata . Lunch: Patinho Grelhado, Macaxeira Cozida. more...
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losing 10.8 lb a week
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analuisapiresr's weight history
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