Weigh In record (no journal entry) for 01 September 2021
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2085 kcal
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Fat: 107.46g | Prot: 97.96g | Carb: 191.92g.
Breakfast: Kaufland Bio Maiswaffeln mit Meersalz, Frischkäse, Rote Paprika, Cocktailtomaten. Lunch: Rinderhackfleisch, Kichererbseneintopf. Snacks/Other: Condensed Milk, Kakaopulver, Milchpulver, Solevita Kokoswasser, Ja! Würfelzucker, Kaffee. more...
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1966 kcal
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Activities & Exercise:
gehen - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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