Jacky.O's Journal, 09 July 2014

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Weigh In record (no journal entry) for 09 July 2014

175.5 lb Lost so far: 0 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:

818 kcal

Fat: 39.10g | Prot: 39.97g | Carb: 71.72g. Lunch: Primana Kartoffeleintopf mit Würstchen und Rauchspeck. Snacks/Other: Starbucks Caffe Latte. more...

1956 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 4.6 lb a week

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Jacky.O's Journal, 09 July 2014

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