|
I had not danced or done an y of my exercises in almost two weeks and I gained my weight back. Exercise must be a way of life
|
189.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2010:
|
1031 kcal
|
Fat: 43.62g | Prot: 58.71g | Carb: 112.00g.
Breakfast: Cherry Mixed Fruit, 2% Lowfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat, Spread made with Yogurt, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Carne Asada, KRAFT- FINELY SHREDDED MEXICAN CHEESE. Snacks/Other: Butterfinger Bar (Minis), Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snap4710's weight history
|