sonday's Journal, 09 July 2014

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Weigh In record (no journal entry) for 09 July 2014

159.6 lb Lost so far: 2.4 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2014:

426 kcal

Fat: 13.91g | Prot: 34.33g | Carb: 38.79g. Breakfast: Weet-Bix Weet-Bix Bites, Coffee with Milk and Sugar. Dinner: Chicken Stir Fry. Snacks/Other: Woolworths Garlic & Chilli Prawns. more...

1840 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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sonday's Journal, 09 July 2014

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