Weigh In record (no journal entry) for 01 September 2021
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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288 kcal
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Fat: 3.50g | Prot: 43.13g | Carb: 20.22g.
Breakfast: HSN Raw 100% Whey Protein Isolate, Hacendado Bebida de Soja Sabor Vainilla , MyProtein Creatine Monohydrate, +Proteínas Leche Desnatada, Café Capsulas, Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Tostadas de Pan Integral. more...
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gaining 0.3 lb a week
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