Weigh In record (no journal entry) for 01 September 2021
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192.9 lb
Lost so far: 1.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2148 kcal
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Fat: 65.79g | Prot: 114.00g | Carb: 281.77g.
Breakfast: Caffè Espresso, Mirtilli, Muller Mix Soffio Pistacchio. Lunch: Bravo Succo Frutti di Bosco, Beretta Prosciutto Cotto di Alta Qualità, Bonduelle Cereallegre Farro alla Mediterranea . Dinner: Insalata Mista Verde, Condimento Italiano (fatto con Aceto e Olio), Artebianca Pane Bianco, Pollo Arrosto, Aia Bresaola di Tacchino. Snacks/Other: Banana, Marmellate e Conserve, Myprotein Impact Whey White Chocolate, Yomo Yogurt Intero alla Vaniglia, Banana. more...
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3050 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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