Weigh In record (no journal entry) for 01 September 2021
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166.7 lb
Lost so far: 80.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2372 kcal
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Fat: 95.37g | Prot: 185.16g | Carb: 185.41g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Gots Rage Viking Whey White Choco Coconut, K-Bio Leinsamen Geschrotet, Aldi Magerquark, Penny Markt Früchte Müsli, Ungesüßte, Gefrorene Erdbeeren, River Valley Sommermischung. Dinner: Dönerteller. more...
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gaining 7.7 lb a week
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