Weigh In record (no journal entry) for 01 September 2021
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223.1 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2002 kcal
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Fat: 102.66g | Prot: 81.67g | Carb: 189.49g.
Breakfast: Макфа Макароны Отварные, Жареное Яйцо без Жира, Летний День Молоко 3,2%, Fix Price Hot Chocolate, Верный Сосиска в Тесте. Lunch: Сметана 15%, Борщ со Свининой. Dinner: Славянка Золотой Степ (50г). more...
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losing 4.6 lb a week
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