Weigh In record (no journal entry) for 01 September 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1384 kcal
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Fat: 44.96g | Prot: 40.77g | Carb: 203.64g.
Breakfast: Weetabix Original, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Pflaumen, Nutella Nutella, Mestemacher Walnuss-Brot. Lunch: Speiseeis, Rote Beete Salat, Orto Mio Gegrillte Paprika, Nudeln (Gekocht). Snacks/Other: Brandt Zwieback, Fin Carré Zartbitter Schokolade, Ferrero Hanuta. more...
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losing 3.1 lb a week
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anishe's weight history
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