Weigh In record (no journal entry) for 01 September 2021
|
182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1384 kcal
|
Fat: 44.96g | Prot: 40.77g | Carb: 203.64g.
Breakfast: Weetabix Original, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Pflaumen, Nutella Nutella, Mestemacher Walnuss-Brot. Lunch: Speiseeis, Rote Beete Salat, Orto Mio Gegrillte Paprika, Nudeln (Gekocht). Snacks/Other: Brandt Zwieback, Fin Carré Zartbitter Schokolade, Ferrero Hanuta. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|