Weigh In record (no journal entry) for 01 September 2021
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165.1 lb
Lost so far: 80.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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512 kcal
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Fat: 15.00g | Prot: 30.14g | Carb: 63.04g.
Breakfast: KDV Крокант с Миндалем, Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе Нескафе Голд, Блины с Творогом. more...
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losing 7.7 lb a week
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ienna83's weight history
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