Weigh In record (no journal entry) for 01 September 2021
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139.8 lb
Lost so far: 25.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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973 kcal
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Fat: 50.01g | Prot: 29.19g | Carb: 101.31g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, REWE Laugenecke. Lunch: All Seasons Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sonnenblumenöl (10g), Ei. Snacks/Other: Choceur Alpen Sahne. more...
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losing 3.9 lb a week
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